Let's walk you through our five super cool phases:
Phase 1 - Awareness: Unlock the first step to better health in our first module, where we'll explore your current habits, identify what's not serving your wellness, and set clear goals for improvement.
Phase 2 - Wellbeing: In the second module, we'll apply the PERMAH Model of Wellbeing to evaluate your life's thriving areas and those needing more attention, enhancing your overall health and relationships by shifting from just surviving to truly thriving."
Phase 3 - Detox: In Module 3, you'll engage in a transformative 14-day plan with The Hormone Code Detox Guide and a two-week journal to monitor progress, focusing on eliminating inflammatory foods, enhancing natural detoxification, and kickstarting advancements in weight loss, gut health, energy, hormone balance, and libido.
Phase 4 - Nutrition: In the fourth module, you'll explore nutrition with The Hormone Code Nutrition Guide and a four-week journal, where you'll embark on a 28-day plan emphasizing fiber-rich, high-protein, and healthy-fat foods, mindful eating, and moderation, leading to enhanced weight loss, gut health, energy, libido, hormonal balance, and increased resilience to stress.
Phase 5 - Stress Management: In our final module, complete with The Hormone Code Stress Management guide and a two-week journal, you'll learn to combat chronic stress through optimal foods, supplements, and stress-reduction techniques, enhancing your resilience and eliminating unnecessary daily stressors.